Fitness

beauty-and-fitness-are-interconnected

Beauty and fitness are interconnected

Maintaining beauty and fitness is more than just about looking good; it is about taking care of oneself inside and out. The journey toward achieving optimal physical appearance and overall health involves various aspects, including exercise, nutrition, beauty routines, and self-care practices. By understanding the connection between beauty and fitness, one can embrace a holistic …

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How to stay fit and healthy during coronavirus (COVID-19) Pandemic

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity (PA). …

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