How to observe and get back on track after Ramadan?


Ramadan adherence when not fasting

There are various methods to honor Ramadan if you choose to refrain from fasting throughout the holy month.

A certified family and marital counselor with expertise in eating disorders suggests that concentrating on the spiritual elements of Ramadan, which include prayer, introspection, and society as a whole may assist in diverting attention from food.

Consider how you might commemorate the sacred month without fasting:

  • Offering your time: Muslims enhance their sadaqah, or charitable deeds, throughout Ramadan. While monetary contributions are usually included, you can also donate your valuable time to a reason you believe in, like an environmental initiative.
  • Growing your worship sessions: One of the best ways to appear greater an element of Ramadan is to engage in a longer period of devotion. After iftar, if you feel safe performing so, you should go to your neighborhood mosque. There, the majority of Muslims congregate for prayer until midnight in the evening, establishing a vibrant and happy atmosphere.
  • Discovering deeper into Islam: Visiting spiritual courses and studying Islamic literature can be excellent ways to deepen your understanding of Islam throughout this holy and sacred month.

Seeking Spiritually Suitable Health Service

Culturally appropriate care takes into consideration the unique needs of each patient to provide them with the highest caliber of treatment possible.

Culturally competent units can support you in achieving and sustaining recovery from an eating problem. Ultimately, it might enable an assistance program that takes into account your views around food as well as your beliefs regarding culture and religion.

According to a summary of the literature, nutritionists along with various healthcare providers should be aware of cultural norms to assist in educating others.

The following are a few instances of culturally sensitive care alternatives that could assist Muslims:

  • Ruh Care is where to go for a Muslim psychotherapist who is sensitive to your unique requirements
  • Clinicians of color are where to look for an advisor who understands your background.
  • Muslim youth helpline to contact assistance via cell phone, text message, or online conversation that is considerate of your beliefs and heritage


Backing up after the month of Ramadan

The observance of Eid al-Fitr and the appearance of the full moon signal the conclusion of Ramadan. It might offer a wonderful chance to think back on the period that has gone by. All the difficulties you’ve faced, and ways in which you might have become more spiritually connected.

Consider seeking support from your loved ones, friends, or a professional in mental healthcare if you have difficulties due to your problem with eating.

“It’s critical to cultivate compassion for oneself and acknowledge the complexity of the circumstance. And approach [oneself] with compassion and comprehension instead of criticizing oneself.”

Addressing and conquering your issues may begin with recognizing any obstacles that arise. A professional counselor can assist you in determining coping mechanisms and process-supporting resources.

The Self Compassion and Spirituality

The Islamic year’s oldest and most significant month, Ramadan, is marked by fasting from dawn to dusk. It could be difficult for Muslims with eating disorders to observe the holy period.

It’s critical to be compassionate with yourself throughout this period. And also to take whatever necessary steps to ease the month’s transition. Having a preventative plan in place, establishing limits, and locating contemplation experiences could all be beneficial.

Fasting is not the only aspect of Ramadan. It could be helpful to consider your wants and desires when thinking about the religious objectives you hope to accomplish during this particular month.

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