Have you ever felt that things are getting out of your control despite managing life affairs in a balanced way? Unfortunately, in the busy world of the rat race, you often neglect your mental health and well-being in general. However, it is natural to overlook such aspects when you have lots of errands to run during the whole day. For instance, you have to look after your family and at the same time make sure that you are making a sufficient amount of money. But, there is no need to worry because you can manage work-life anxiety by maintaining a daily journal. Let’s help you learn about the benefits of writing down your thoughts.
“Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron
Become Aware of Your Thoughts
The first step to overcome anxiousness is to write down your thoughts in a journal. It would seem like a humongous task initially. Still, if you develop a consistent habit and take at least ten minutes for this purpose, it will help you figure out what is stressing you out. For example, you may notice that most of your thoughts are irrelevant, needlessly creating anxiety. Then, you can find a way out to get rid of them. Lern to stop overthinking! Journaling is one method and you’ll also need to consiously work on your overthinking brain. Read this book by Nick Trenton available here.
Replace Negative Thoughts with Positive Ones
Since you may already have a set pattern of thinking negatively, it could take conscious efforts on your part to avoid evil thoughts. Fortunately, when you have an online entry of all your triggers, you can gradually replace negative thoughts with positive ones. For instance, instead of worrying about why things are not working, you can focus on how things can work. As you practice this more often, your mind will make positive connections, but it is easier said than done. Eliminate negative thinking is a great read in this regard.
Treat Yourself with Respect
Negative thinking can destroy your sense of self-worth. Before it is too long, your ability to do things proficiently could diminish and affect other areas of your life. However, journal writing can help you express gratitude for all the blessings you have. In addition, it can increase your self-respect (go through this self-love workbook) and make you more confident to deal with future challenges. As a result, you will become aware of your strengths and overcome weaknesses by turning them into your plus points.
Rewire your Brain through Repetition
Regular journaling can reprogram your brain. The more you write positive statements about yourself, the stronger your mind will become. Writing is a form of meditation and keeps you in the present moment. Some of the most famous people in history also wrote a journal to express their emotions—for instance, the Greek Army commander Marcus Aurelius wrote a journal on experiences.
Hence, it is evident that writing down how you feel in a daily journal can significantly lower your anxiety, helping you cope with life challenges more effectively. In addition, it enables you to accept the fact that you are just a human and as vulnerable as anyone.
Sometimes, life gets tough, and all you can do is be patient and wait for things to change in your favor and start documenting your thoughts. Get your first journal NOW!! If you need help learning how to write and document a jounal, consider enrolling in one of the highest yield courses at Whitney.
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