Many people strive to be fit. Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span. …
15 cases reported in 24 hours, 16 patients in critical condition Beijing, Islamabad In China’s industrial province of Zhejiang, one million new cases of measles have been reported in one day and fears of doubling this number have increased. According to the World News Agency, despite the zero vaccination policy in China, the new wave …
Aging can make it difficult to manage weight, but with a low-calorie diet, regular exercise, and a more active lifestyle, people can age gracefully.I have seen a lot of changes in my body and I’m proud of how far I have come! As I have grown older, keeping my weight in check has been a …
The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to …
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive …
Starting a workout plan and asking if Cardio is the answer? Read More »