The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going to …
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive …
Starting a workout plan and asking if Cardio is the answer? Read More »
When you go on a hike, even when you�re trying your very best you are going to leave back some sort of impression on the environment. But you can lessen your impact and still enjoy nature if you know what to do. Hiking is heart healthy, good for your body, and fun. It’s an activity …
There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity (PA). …
How to stay fit and healthy during coronavirus (COVID-19) Pandemic Read More »