Fitness Activities

Starting a workout plan and asking if Cardio is the answer?

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.  When scientists first discovered that during intensive …

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How to stay fit and healthy during coronavirus (COVID-19) Pandemic

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Lifestyle factors may also determine if you’re going to get sick or remain healthy. One of those factors is physical activity (PA). …

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