For Adults

1: Start up Gardening

Health and fitness

Don’t fret about finding a suitable plot in your backyard, simply start a container garden anywhere you’d like. Plus this way you can ensure the soil is fertile and easily prevent weeds! You’ll be more likely to follow through with your gardening if your container garden is near your back door or a window you use often. First, start small, then work your way up to a more extensive garden. This lifestyle activity will make you fit and strong that improve your health and fitness.

For beginner gardening tips and tricks visit this guide

2: Start a blog

Health and fitness

This could be a great time to build your audience, especially if you have relatively cheap, indoor hobbies that you can share through information technology. 

Interest in pastimes like cooking using home and kitchen appliances, and board games has increased over recent weeks – if your hobbies are trending, why not set up a blog and share your knowledge? You can set up a WordPress account and blog for free, and take it from there

3: Volunteer

Health and fitness

Sometimes the best way to get out of your head is to help other people. You may have some local groups that are focused on helping the vulnerable or isolated during the lockdown. 

If you’re quarantined or would rather reduce your contact to the absolute minimum, you can volunteer as an online listener with schemes such as 7 Cups to help other people through this tough time. 

4: have a workout

Exercise physical activity

Keeping active will make a big difference to how you feel during lockdown – physical activity should help you sleep better and lift your mood, even if you’re stuck in the same room for most of the day. 

You don’t need any equipment for a good workout, and there are plenty of free online videos to take you through a routine. Check out Joe Wickes’ 7 Days of Sweat to get started. 

5. LEARN A LANGUAGE

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Always wanted to speak Italian? Intrigued by Norwegian? Think that Mandarin will be useful for work, or perhaps German

Lockdown gives you plenty of time to dedicate to learning a new language, brushing up on vocabulary, and testing out pronunciation. 

6. PLAY BOARD GAMES ONLINE

Smart gadgets for home

Board game lovers will be pleased to know that there are ways to play your favourite games online, so you don’t have to wait for the lockdown to end to try out your new Scythe strategy or to finally play Terraforming Mars with a friend. 

Websites like Tabletopia have free accounts for players, but you may need to pay to play some of the more popular or newer games. 

7. COOK SOMETHING NEW

Home and kitchen

One good thing about being home a lot is that you can finally spend time cooking things from scratch.

You can find great recipes online, even if you’re on a limited budget. Jack Monroe’s recipes are specifically created for people on strict budgets or relying on food banks, while Miguel Barclay is best known for his one pound meals.

8. PAINT WITH BOB ROSS

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Have any paint and brushes lying around? You’ll be pleased to know that 403 episodes of the timeless Joy of Painting have been added to YouTube so you can listen to his soothing tones while you paint happy little trees and enjoy the beauty of imperfections.

9. WRITE A NOVEL

Health and fitness

Is it time for you to create rather than consuming?

If you’ve always wanted to write a novel but never found the time or inspiration, this is your chance. Apparently Shakespeare wrote King Lear in isolation during the plague, so maybe this lockdown is when you’ll write your opus.

If you’re not really sure where to start, we have a free course on how to start writing fiction to get you on the right track. 

10. WATCH A MOVIE

Home and Kitchen

Netflix and Amazon Prime aren’t your only options, and you don’t necessarily have to pay for a subscription to watch plenty of excellent films. Openculture has a great list of 1150 free films you can watch online right now. If you have an eligible university or library card, you might also have access to Kanopy which offers thousands more film options for free.